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About Us
Testimonials
Contact Us
FAQ
Testimonials
Contact Us
FAQ
What We Offer
Recovery Spa
Recovery Spa
Classes
Class Schedules
Pool Info & Hours
Class Schedules
Pool Info & Hours
Programs
Adult Programs
Kids Programs
Adult Programs
Kids Programs
Memberships
Book a Tour
Book a Tour

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Step Express

Step Express

30 min30 min

Upcoming Sessions

Summer memberships on sale now! ➟

© 2025 by Lifestyle Wellness and Spa All Rights Reserved

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Open 24/7!

Staffed Gym Hours*

Mon - Thurs 5:00am - 9:00pm

Friday 5:00am - 8:00pm

Saturday 6:00am - 4:00pm

Sunday 1:00pm - 5:00pm

*pool open during staffed hours only

Location

247 Oak St. Ext, Ste 145

Forest City, NC 28043

Contact

Main 828-248-2947

Office 828-202-2045

About Us
What We Offer
- Recovery Spa
Classes
- Class Schedules
- Pool Info & Hours
Programs
- Adult Programs
- Kids Programs
Memberships
- Book a Tour

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