Kick Fit

Kick Fit is a strength and fitness program that utilizes the movements and exercises of professional MMA Fighters. The goals of this program are to gain core strength, flexibility and coordination while maintaining whole body fitness. There is calisthenics punching, kicking, weights, and dynamic lifting exercising.Fit is a strength and fitness program that utilizes the movements and exercises of professional MMA Fighters. The goals of this program are to gain core strength, flexibility and coordination while maintaining whole body fitness. There is calisthenics punching, kicking, weights, and dynamic lifting exercising.