Women's Self-Defense | Lifestyle Wellness
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Women's Self-Defense

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Learn practical, easy-to-remember techniques that could make all the difference in a tough situation. Led by Dave Kirk from Carolina Martial Arts, this empowering program teaches effective self-defense moves for real-life scenarios while helping you build confidence, awareness, and personal safety skills. Open to all women, no experience needed.

Date & Time

Next Session date TBD - check back soon!

4-week program

Cost

$40/participant per 4-week program or $15/class

Additional Information

  • Members & non-members welcome

  • No experience needed, all ages and fitness levels welcome

  • First come, first serve basis

  • Must sign a waiver and pay at the front desk in order to officially reserve your spot

Questions? Call or text Blake at 828-289-8744

Want more info or next steps? Start here.

We’ll follow up with everything you need to know.

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