welcome to lifestyle wellness and spa

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COVID-19 READY

FOR A NORMAL GYM EXPERIENCE

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book a tour!

We have a lot to offer, let us show you! Get a glimpse of your fitness journey by taking a tour.

Fill out the form below to schedule your appointment!
 

ABOUT US

family owned & operated

Lifestyle is more than just a gym! We offer programs and amenities for every age and fitness level. From intense group training classes to single station workout equipment, as well as a refreshing aquatics center. Treat your self to additional spa services to help with relaxation and rehabilitation. Whether you’re an exercise beginner or a seasoned athlete, look no further! Your fitness is our priority, and we have the best services and amenities available for everyone.

our mission

The mission of Lifestyle Wellness & Spa is to engage our members in programs and activities that will enhance their physical, mental and emotional wellbeing to live their best life possible.

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fitness programs

& classes

Get fit at Lifestyle your way! There truly is a program for everyone, taught by our certified group fitness instructors, you'll receive the best results in every class. See our class schedule and get movin'!

CLASSES INCLUDE:

EXTREME FIT

CARDIO UP

CARDIO DOWN

RIP

SPIN

KICKBOXING

TOTAL TRANSFORMATION

SILVERSNEAKERS CLASSIC

ZUMBA

CORE WORKS

YOGA

HIIT

BOXING

BODY AWAKE

CORE FLOOR AND BOOTY

 
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828 fitness

828 Fitness are workouts designed to unify the muscle groups of the body to help you move and feel stronger in all aspects of your life.

 

We start with 8 minutes of warm up and 28 minutes of HIIT (high intensity interval training) with 45 second intervals on different stations.

 

We currently do not have any classes on the schedule for this right now. Typically this program is offered 4 days a week.

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silversneakers

SilverSneakers Classic focuses on strengthening muscles and

increasing range of movement for daily life activities. Participants can use hand-held weights, elastic tubing with handles and a Silver Sneakers exercise ball. Often a chair is used for seated exercises or standing support. 

 

Classes are provided two days

a week: Tuesday and Thursday at 10:15am. Classes last approximately

45 minutes – 1 hour.

hydro massage

One-of-a-kind post workout recovery, relax, reduce stress, and recover from workouts, hectic schedules, or everyday life physically, mentally, emotionally, and socially.

MOMS WITH MOTIVATION

Moms with Motivation is an upbeat fun class. This 6 week program is for moms of ALL ages and fitness levels. We will work towards your goals of feeling and looking more confident! These 45 minute classes, two days a week, involve full body circuit training as well as a little cardio dance... and no, you don’t have to be able to dance to have fun and exercise with us! Modifications are welcomed and encouraged if needed. Mamas, take some time out of your week for YOU and come join us!

 
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RAMP

Ramp is designed for women that need a ground zero starting point. Women that have not worked out in a long time, or ever before.

 

The program starts out slow implementing exercise and dietary changes. We ramp up each week, at just the right pace creating a smooth, satisfying and sustainable health transformation that sticks!

POWER UP

The 8 week Power Up challenge is a specialty program for men who have fallen significantly out of shape. The program is devoted to conditioning that prepares you for more advanced training. To train effectively you need to build your workout stamina slowly, otherwise your workout is not enjoyable and can result in injury.

 

Over the 8 week program, we will focus on 4 dimensions; stamina/endurance, strength, flexibility and weight loss.

water aerobics schedule

AQUA FIT
Mondays, Wednesdays & Fridays | 9-10a

AQUA ZUMBA
Tuesdays & Thursdays | 6-7p
 
AQUA ZUMBA
Saturdays | 9:30a
Kids Swim (kids free w/member) 
Tuesdays & Thursdays | 11am-12pm
Family Swim
(Member can bring immediate family members
of their household at no charge)
Saturdays | 11:30a-1p
Sun | 2-4p
Pool Membership: $26.99 
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gym hours

We are open 24/7!

Staffed Hours:

Monday - Thursdays: 5am - 9pm

Fridays: 5am - 8pm

Saturdays: 8am - 3pm

Sundays: 1pm - 5pm

*pool open during staffed hours only

247 Oak St. Ext, Suite 145

Forest City, NC 28043

Main: 828-248-2947

Office: 828-202-2045

Fax: 828-202-2165

© 2023 by Lifestyle Wellness and Spa

All Rights Reserved

GET IN TOUCH

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