membership rates
membership rates
membership rates
membership rates
828.248.2947
book a tour!
We have a lot to offer, let us show you! Get a glimpse of your fitness journey by taking a tour.
Fill out the form below to schedule your appointment!
ABOUT US
family owned & operated
Lifestyle is more than just a gym! We offer programs and amenities for every age and fitness level. From intense group training classes to single station workout equipment, as well as a refreshing aquatics center. Treat your self to additional spa services to help with relaxation and rehabilitation. Whether you’re an exercise beginner or a seasoned athlete, look no further! Your fitness is our priority, and we have the best services and amenities available for everyone.
our mission
The mission of Lifestyle Wellness & Spa is to engage our members in programs and activities that will enhance their physical, mental and emotional wellbeing to live their best life possible.
fitness programs
& classes
Get fit at Lifestyle your way! There truly is a program for everyone, taught by our certified group fitness instructors, you'll receive the best results in every class. See our class schedule and get movin'!
CLASSES INCLUDE:
EXTREME FIT
CARDIO UP
CARDIO DOWN
RIP
SPIN
KICKBOXING
TOTAL TRANSFORMATION
SILVERSNEAKERS CLASSIC
ZUMBA
CORE WORKS
YOGA
HIIT
BOXING
BODY AWAKE
CORE FLOOR AND BOOTY
silversneakers
SilverSneakers Classic focuses on strengthening muscles and
increasing range of movement for daily life activities. Participants can use hand-held weights, elastic tubing with handles and a Silver Sneakers exercise ball. Often a chair is used for seated exercises or standing support.
Classes are provided two days
a week: Tuesday and Thursday at 10:15am. Classes last approximately
45 minutes – 1 hour.
hydro massage
One-of-a-kind post workout recovery, relax, reduce stress, and recover from workouts, hectic schedules, or everyday life physically, mentally, emotionally, and socially.
water aerobics schedule
AQUA FIT
Mondays, Wednesdays & Fridays | 9-10a
AQUA ZUMBA
Tuesdays & Thursdays | 6-7p
AQUA ZUMBA
Saturdays | 9:30a
Kids Swim (kids free w/member)
Monday, Wednesday & Friday
11am - 1pm
Family Swim
(Member can bring immediate family members
of their household at no charge)
Saturdays | 11:00a-1p
Sun | 2-4p
Pool Membership: $26.99 (set up on monthly bank draft)
