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family owned & operated
Lifestyle is more than just a gym! We offer programs and amenities for every age and fitness level. From intense group training classes to single station workout equipment, as well as a refreshing aquatics center. Treat your self to additional spa services to help with relaxation and rehabilitation. Whether you’re an exercise beginner or a seasoned athlete, look no further! Your fitness is our priority, and we have the best services and amenities available for everyone.
The mission of Lifestyle Wellness & Spa is to engage our members in programs and activities that will enhance their physical, mental and emotional wellbeing to live their best life possible.
Get fit at Lifestyle your way! There truly is a program for everyone, taught by our certified group fitness instructors, you'll receive the best results in every class. See our class schedule and get movin'!
CORE FLOOR AND BOOTY
SilverSneakers Classic focuses on strengthening muscles and
increasing range of movement for daily life activities. Participants can use hand-held weights, elastic tubing with handles and a Silver Sneakers exercise ball. Often a chair is used for seated exercises or standing support.
Classes are provided two days
a week: Tuesday and Thursday at 10:15am. Classes last approximately
45 minutes – 1 hour.
One-of-a-kind post workout recovery, relax, reduce stress, and recover from workouts, hectic schedules, or everyday life physically, mentally, emotionally, and socially.
water aerobics schedule