membership rates
membership rates
membership rates
membership rates
828.248.2947
book a tour!
We have a lot to offer, let us show you! Get a glimpse of your fitness journey by taking a tour.
Fill out the form below to schedule your appointment!
ABOUT US
family owned & operated
Lifestyle is more than just a gym! We offer programs and amenities for every age and fitness level. From intense group training classes to single station workout equipment, as well as a refreshing aquatics center. Treat your self to additional spa services to help with relaxation and rehabilitation. Whether you’re an exercise beginner or a seasoned athlete, look no further! Your fitness is our priority, and we have the best services and amenities available for everyone.
our mission
The mission of Lifestyle Wellness & Spa is to engage our members in programs and activities that will enhance their physical, mental and emotional wellbeing to live their best life possible.
fitness programs
& classes
Get fit at Lifestyle your way! There truly is a program for everyone, taught by our certified group fitness instructors, you'll receive the best results in every class. See our class schedule and get movin'!
CLASSES INCLUDE:
EXTREME FIT
RIP
SPIN
HIIT
TOTAL TRANSFORMATION
SILVER SNEAKERS
ZUMBA
YOGA
BOXING
BODY AWAKE
CORE & MORE
PILATES
silversneakers
SilverSneakers Classic focuses on strengthening muscles and
increasing range of movement for daily life activities. Participants can use hand-held weights, elastic tubing with handles and a Silver Sneakers exercise ball. Often a chair is used for seated exercises or standing support.
Classes are provided two days
a week: Tuesday and Thursday at 10:15am. Classes last approximately
45 minutes – 1 hour.
hydro massage
One-of-a-kind post workout recovery, relax, reduce stress, and recover from workouts, hectic schedules, or everyday life physically, mentally, emotionally, and socially.
water aerobics schedule
AQUA FIT
Mondays, Wednesdays & Fridays | 9-10a
AQUA ZUMBA
Tuesdays & Thursdays | 6-7p
AQUA ZUMBA
Saturdays | 9:30a
Kids Swim (kids free w/member)
Monday, Wednesday & Friday
11am - 1pm
Family Swim
(Member can bring immediate family members
of their household at no charge)
Saturdays | 11:00a-1p
Sun | 2-4p
Pool Membership: $26.99 (set up on monthly bank draft)
