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focuses on strengthening muscles and increasing range of movement for daily life activities. Participants can use hand-held weights, elastic tubing with handles and a Silver Sneakers exercise ball. Often a chair is used for seated exercises or standing support.

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If you are about to turn 65, you might have heard about “SilverSneakers” and wondered what it is and how it works. Well simply put, Silver Sneakers is a fitness program for seniors. The primary mission of the program is to help seniors reach a standard of living that applauds optimum health and wellness. It is aimed at getting the elder generation, including baby boomers moving about and feeling better about themselves.

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In the SilverSneaker class offered at Lifestyle Wellness & Spa, you will enter into a class that will welcome you as family. The class has a wide range of fitness levels that are conducive for all.

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Classes are provided two days a week: Tuesdays & Thursdays | 10:15 am

45 minutes – 1 hour classes