focuses on strengthening muscles and increasing range of movement for daily life activities. Participants can use hand-held weights, elastic tubing with handles and a Silver Sneakers exercise ball. Often a chair is used for seated exercises or standing support.
If you are about to turn 65, you might have heard about “SilverSneakers” and wondered what it is and how it works. Well simply put, Silver Sneakers is a fitness program for seniors. The primary mission of the program is to help seniors reach a standard of living that applauds optimum health and wellness. It is aimed at getting the elder generation, including baby boomers moving about and feeling better about themselves.
In the SilverSneaker class offered at Lifestyle Wellness & Spa, you will enter into a class that will welcome you as family. The class has a wide range of fitness levels that are conducive for all.
Classes are provided two days a week: Tuesdays & Thursdays | 10:15 am
45 minutes – 1 hour classes