Get in and get out with this quick 45 minute workout!
 

This program is designed for people on the go. It is a high intensity workout for those with limited time.

 

Workouts consisting of alternating days of cardio with lots of power, speed and agility exercises with a high calorie burn. Strength days with upper and lower body movements to build a stronger and more chiseled body.

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This program will help give you more confidence and strength in less than 45 minutes a day.