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828 fitness

Get in and get out with this quick 45 minute workout!
 

This program is designed for people on the go. It is a high intensity workout for those with limited time.

 

Workouts consisting of alternating days of cardio with lots of power, speed and agility exercises with a high calorie burn. Strength days with upper and lower body movements to build a stronger and more chiseled body.

This program will help give you more confidence and strength in less than 45 minutes a day.

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gym hours

We are open 24/7!

Staffed Hours:

Monday - Thursdays: 5am - 9pm

Fridays: 5am - 8pm

Saturdays: 8am - 3pm

Sundays: 1pm - 5pm

*pool open during staffed hours only

247 Oak St. Ext, Suite 145

Forest City, NC 28043

Main: 828-248-2947

Office: 828-202-2045

Fax: 828-202-2165

© 2023 by Lifestyle Wellness and Spa

All Rights Reserved

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