Why Choose Lifestyle?
At Lifestyle Wellness, we believe in creating a gym environment that feels like home for everyone. Our inclusive space is designed for all individuals, regardless of shape, size, age, gender, fitness level, or experience. Whether you're just beginning your fitness journey or you're a seasoned pro aiming for new goals, Lifestyle Wellness is the place to support you every step of the way.
Our expert coaches and personalized fitness programs focus on more than just exercise—they’re about helping you reach your unique wellness goals in a non-judgmental, encouraging atmosphere. With top-tier amenities and a welcoming community, we provide everything you need to stay motivated, break a sweat, and see real results, all on your own schedule.
Open year round, our heated pool allows members to enjoy the benefits of low impact, joint friendly workouts in our Aqua Fit and Aqua Zumba classes, or at their own pace during any of our open swim times for lap swimming or water fitness. We also offer kids programs from “mommy and me” style swim lessons with our Swim Pals, or our regularly scheduled Kids Swim and Family Swim times throughout the week.
You can find traditional sauna and steam rooms in both the men and womens locker room areas. Improve circulation, reduce stress, relax your muscles, and sweat out your troubles any time of day. We also have an infrared sauna located in our recovery area, for single person use, for deeper muscle penetration.
Take your fitness journey to the next level with Personal Training at Lifestyle. Whether you're just starting out, pushing past a plateau, or aiming for a specific goal, our certified personal trainers are here to help you every step of the way. Through customized workout plans, expert coaching, and ongoing support, we’ll work together to create a fitness routine tailored to your needs, abilities, and lifestyle. From weight loss and strength training to endurance, flexibility, and injury recovery, our trainers will help you build a balanced, sustainable routine that brings results. Every session is designed to keep you motivated, challenged, and empowered as you move closer to achieving your fitness goals. Ready to invest in yourself? Let’s make it happen — one rep at a time!
We offer a variety of classes year-round, from spin and Zumba, to RIP and yoga: Our classes are thoughtfully crafted to accommodate a variety of fitness levels and preferences, making sure everyone can find something enjoyable while also pushing their limits. Our dedicated instructors are enthusiastic about supporting you in achieving your wellness goals, offering guidance and encouragement throughout your journey.
Beyond our regular classes, we also organize special workshops and seasonal programs that provide a deeper training experience, allowing for more personalized attention from trainers. Whether your goal is to tone your physique, prepare for a Spartan race, or enhance specific athletic skills, we have something for you.
We utilize the InBody 570 Body Scanner to gather body composition information. Body composition is used by health professionals to evaluate a person’s weight by breaking it down into its core components: fat, protein, minerals, and body water. It describes your healthy weight more accurately and provides a better glimpse into your overall health than traditional methods like BMI & weight. Body composition analysis can accurately show changes in fat mass, lean muscle mass, and body fat percentage.
Gold tier-level members get their first body scan for free!