GYM HOURS

Mon - Fri: 4:30am - 10pm

Saturday: 7am - 3pm

Sunday: 1pm - 5pm

Main: 828-248-2947

Office: 828-202-2045

Fax: 828-202-2165

247 Oak St. Ext, Suite 145

Forest City, NC 28043

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© 2023 by Lifestyle Wellness and Spa

All Rights Reserved

Lifestyle is more than just a gym! We offer programs and amenities for every age and fitness level. From intense group training classes to single station workout equipment, as well as a refreshing aquatics center. Treat your self to additional spa services to help with relaxation and rehabilitation. Whether you’re an exercise beginner or a seasoned athlete, look no further! Your fitness is our priority, and we have the best services and amenities available for everyone.

The mission of Lifestyle Wellness & Spa is to engage our members in programs and activities that will enhance their physical, mental and emotional wellbeing to live their best life possible.

One year ago this week,  I made a choice to join Lifestyles Wellness. I had promised myself for several years that I was going to join a gym. However, each time I went for a 6-month checkup I would either weigh the same or would have gained a few more pounds. I am so glad I finally made the choice to join. It has not been easy; I will be the first to admit that. A few weeks after I joined,  started going to the BOOM class, and with the support of Steven, Rosemary, and the other ladies in the class, I found the encouragement that I need to continue with this lifestyle change. I think joining the gym with a friend truly helped also. It is nice to have someone there with you to push you on. I think a combination of regular gym and the encouragement of the classes has helped me get where I am so far. I have lost 50 pounds, but I'm striving to lose another 50. This has been the best decision I have ever made as far as my health is concerned. I feel like a totally different person physically and mentally. Also, participating in the Lifestyle weight loss challenges has kept me accountable. Rosemary encourages me at each and every weigh in!

 

-Febie Keever

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